The Little Black Book Online. The North Okanagan’s Youth Services Directory

If you are being physically or sexually abused there are steps you can take to protect yourself.
• know your rights
• ask for support and legal advice

You are not to blame for the abuse and there are people who will believe you. If you are hurt – get medical help.
• talk to your doctor about what is happening so he/she can document it
• take legal action – call the police
• assault, threats of harm and harassment are against the law; ask for protection.